Monday evenings, I see my therapist for weekly, 45-minute, “yoga for the brain” chats. I Twitter about pretty much everything in my life, right? So, I thought nothing of using my two thumbs to type the following into my Blackberry Curve at approx 11:38pm: “Finally home. Therapy was good [...] I feel like I’m actually making progress on stuff.” Chickpea asked me to blog about finding a therapist because she thought it’d be a good resource for a friend. Bored369 wanted to know if I thought therapy was different from meditation. Good, good. Normal comments. But, I was surprised to see this response:

Even more surprising? His follow up tweet:

Okay, so, maybe I’m juvenile BUT ….. That kinda makes me giggle. Shit, if you can always tell, why the hell would anyone be surprised I’m in therapy???? ;) Anyway.
I’m pretty open about mental health stuff IRL and on my blog. A bunch of you send me personal emails. Of course, you ask me advice about your sex & dating lives. A lot of you offer comfort / support when I write posts about something that made me sad. A couple of you confess stuff that you’re not even telling people who know you. For example, I’m looking at the dude who sent a touching email about how fucking scared he is to admit he’s sleeping with his best friend’s mom. (You know who you are.) That said, although I get emails about dating stuff, I also get A LOT of private email messages about therapy. “How did you find your therapist?” and “Do you think you’re getting anything out of it?” and “What do you do & say when you go there?” or “How can I find a therapist?”
It’s okay to laugh, cry and joke about fucked up dates and/or relationships; but, when do we dig deep into shit we’ve put up with past lovers that we wouldn’t tolerate now, talk about how our parents’ relationships affect our dating choices and explore the longterm effects of living as a single person with a dried up sex life, or “oversexed” life, or sexed up life that never seems to be accompanied by anything really substantial and meaningful? I had an ex tell me, “Man, I used to blow through women, always going from girl to girl to girl.” Yeah, okay, but did he ever talk to a therapist about WHY he was doing that? Nope. Never. I’ve had SEVERAL female friends tell me they never have orgasms when they have sex. I’ve got single (and male) friends who are still virgins — though they’ve already left their 20s. In college, I had a guy friend confess to me his boy scout counselor molested him when he was a little boy and, even as an adult, it always made him question his sexuality and wonder if he was gay. I have friends who watched (and/or still watch) their parents SCREAM bloody murder at each other every time they go home. I’ve got acquaintances who I know *ARE* gay who won’t fucking come out of the closet.
My thoughts? EVERYONE should be in therapy. Seriously. No one gets out of life without being touched by dysfunction at some point in their relationships — whether at work with an abusive boss, at home in a loveless marriage, during the holidays while visiting fucking crazy inlaws / family members or while ringing in yet other New Year as a single person.
Tell someone you work out, they’d never dream of replying: “But, you’re not morbidly obese!!! Only big fatasses should go to the gym!!! Why are you going???” No one expects you to get to “the brink” of weight gain before you decide to do something about it. However, tell someone you see a therapist and the response — whether stated or merely implied — seems to be: “I didn’t think you need one; you seem so normal.” The assumption? Only “crazy” people need to talk to professionals about understanding or improving the interpersonal relationships in their lives. Obviously, that’s not true.
So, in case you want to explore talking to someone — besides well-meaning pals and family members (who, I might add, are typically ill-equipped to offer more than biased advice, a sympathetic ear, or give a “you’re gonna be okay” back pat) — here are a few tips.
1.MAKE IT AFFORDABLE. If you have insurance, most plans actually cover therapy. So, a trip to a therapist will only set you back like $15 or whatever you typically pay for a co-pay.
2. DON’T LIE TO YOUR THERAPIST. If you decide to go, remember you’re paying them to help you. If you’re embarrassed, ashamed or scared to talk about the stuff you REALLY need to say, try bringing it up slowly. Write it down and read it if you have to. Who cares if you think you’ll look or sound goofy; what happens in the privacy of that rooms is strictly between you and your therapist.
3. KNOW YOUR RIGHTS. In some cases, your therapist’s personal files might be absorbed into your general medical records. If you don’t want your current or future employers (or anyone else) to know you’re on Xanax or you’ve had sex reassignment surgery counseling or whatever the tell else you wanna keep secret, ASK how your file will be used and/or where the information will be reported.
4. FIND A GOOD THERAPIST. I’ve been nestling up to shrinks’ offices for years. Some of them are better than others. Some are worse. Don’t take every therapist’s word as gospel; be sure to push back if you aren’t getting what you need. If you aren’t getting anything out of your sessions say: “I’m not really getting anything out of these session. What do you think we could do differently?” Not sure where to start to find a therapist? Go online. Google: Fort Lauderdale + therapist + sliding scale. Or, try, New York + therapy + coping with unemployment stress.
5. MOVE TO NEW YORK. Seriously, if you’ve got A LOT of hangups about seeing a therapist, chances are pretty good you don’t live here. :) Almost everyone I know in the city is seeing a therapist — or, at the very least, they don’t think it’s odd for someone to go to one. Hell, most of the people I know are fucking freaked out by people who DON’T go to therapy.
Alright, that’s all I’ve got for you today, folks. Dismounting my soapbox. I’ll return to the blog with more sex, dating and other relationships stuff shortly.
December 16th, 2008 | Print This Post
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